---
title: "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance"
book_authors: ["Alex Hutchinson"]
book_categories: ["Sport & performance"]
link: "https://www.goodreads.com/search?q=Endure:+Mind,+Body,+and+the+Curiously+Elastic+Limits+of+Human+Performance+Alex+Hutchinson"
cover: "/images/books/endure-mind-body-and-the-curiously-elastic-limits-of-human-performance.jpg"
---
It explores the limits of human performance and the factors that influence it. The book covers a many topics, including exercise, nutrition, genetics, psychology, and neuroscience, and it examines the latest research on how the body and mind respond to physical and mental challenges. I like the exploration on ways in which body and mind can be pushed to extremes, and how to optimize human performance.