- [Restore from OpenAI](#restore-from-openai)
- [从 OpenAI 恢复](#从-openai-恢复)

## Restore from OpenAI
1. Login to [OpenAI](https://chat.openai.com)
2. Click your profile picture, then click `Settings` - `Data Control` - `Export Data`
3. Download it, unzip it, open the folder, find the `conversations.json` file.
4. Open `GPTBox`, click Drawer - `Backup` - `Restore from OpenAI`, then select the file as above.

## 从 OpenAI 恢复
1. 登录 [OpenAI](https://chat.openai.com)
2. 点击你的头像，然后点击 `Settings` - `Data Control` - `Export Data`
3. 下载，解压，打开文件夹，找到 `conversations.json` 文件。
4. 打开 `GPTBox`，点击抽屉 - `备份` - `从 OpenAI 恢复`，然后选择上述文件。