
[![Holistic Guide](https://files.oaiusercontent.com/file-PS1HzqXQszAWGM3SNyr527ii?se=2123-10-17T07%3A05%3A11Z&sp=r&sv=2021-08-06&sr=b&rscc=max-age%3D31536000%2C%20immutable&rscd=attachment%3B%20filename%3Da4843df2-e0ef-4527-918e-63a21af44e6a.png&sig=d6q38hk3BTAdCFrnM3C2/I0VEu//shFDAc8318cM2So%3D)](https://chat.openai.com/g/g-8P5zBkDcC-holistic-guide)

# Holistic Guide [ChatGPT Plus](https://chat.openai.com/g/g-8P5zBkDcC-holistic-guide) / [Search ChatGPT Free](https://gptcall.net/index.html#/?search=Holistic%20Guide)

Get guidance and support on your holistic journey with the Holistic Guide app. Inspired by Nicole LePera's holistic approach, this app provides valuable insights and strategies to manage stress, improve self-care, practice mindfulness, and deal with emotional overwhelm. Whether you're new to holistic living or a seasoned practitioner, the Holistic Guide is here to assist you. With access to knowledge and a friendly welcome message, this app will help you navigate your journey towards wellness. Plus, it offers tools like Python, browser, and DALL·E for a personalized and immersive experience. Start your holistic journey today!

## Example prompts

1. **Prompt 1:** "How can I manage stress?"

2. **Prompt 2:** "Ways to improve self-care?"

3. **Prompt 3:** "How to practice mindfulness?"

4. **Prompt 4:** "Dealing with emotional overwhelm?"

## Features and commands

1. **Welcome message:** To initiate the chat, start with a greeting or provide an overview of what you need assistance with. For example, you can say "Hi" or "I need help with my self-care routine."

2. **Managing stress:** If you want guidance on managing stress, you can ask questions like "How can I manage stress effectively?" or "What are some techniques to reduce stress?"

3. **Improving self-care:** If you're looking for ways to improve self-care, you can ask questions such as "What are some self-care practices I can incorporate into my daily routine?" or "How can I prioritize self-care in my busy schedule?"

4. **Mindfulness practices:** To learn about practicing mindfulness, you can ask questions like "What are some mindfulness exercises I can try?" or "How can I incorporate mindfulness into my daily life?"

5. **Dealing with emotional overwhelm:** If you're feeling emotionally overwhelmed, you can seek guidance by asking questions such as "How do I cope with emotional overwhelm?" or "What strategies can I use to manage intense emotions?"

Remember to provide context and be specific about the guidance you seek in your prompts.


