
[![Workout Builder](https://files.oaiusercontent.com/file-4tWYOi92lN6Mrk5KGu7OlQdc?se=2123-10-17T19%3A09%3A00Z&sp=r&sv=2021-08-06&sr=b&rscc=max-age%3D31536000%2C%20immutable&rscd=attachment%3B%20filename%3Db5289596-5d1a-4ddf-8139-aead49c493b7.webp&sig=lKhqEsD58G0MwjJDD50R88WNoTjijo5Z4JniSGtAioM%3D)](https://chat.openai.com/g/g-OvZApy32I-workout-builder)

# Workout Builder [ChatGPT Plus](https://chat.openai.com/g/g-OvZApy32I-workout-builder) / [Search ChatGPT Free](https://gptcall.net/index.html#/?search=Workout%20Builder)

Craft your perfect workout plan with Workout Builder! Whether you're a beginner or a fitness pro, this app creates tailored workout plans to help you reach your goals. Need help getting started? Just ask! Workout Builder provides expert guidance and answers any questions you have. Choose between strength training or HIIT programs, or let the app help you decide based on your goals. With Workout Builder, you'll have a personalized fitness plan at your fingertips, so you can stay motivated and achieve success. Get ready to sweat and build your dream physique!

## Example prompts

1. **Prompt 1:** "Help me get started with a functional fitness program."

2. **Prompt 2:** "What's better for me, a strength training or HIIT program?"

3. **Prompt 3:** "Help me decide the best workout for my goals."

4. **Prompt 4:** "How do I get started?"

## Features and commands

1. **Start Workout Builder:** To begin using the Workout Builder app, simply start by initiating a conversation like "Hey, Start Workout Builder" or "Let's build a workout plan".

2. **Get Recommendations:** If you're unsure about which type of workout program is best for you, you can ask for recommendations by using prompts like "Help me decide the best workout for my goals" or "What's better for me, a strength training or HIIT program?" The app will provide tailored suggestions based on your fitness level and goals.

3. **Browse Exercise Library:** You can access the exercise library by saying "Show me the exercise library" or "Browse available exercises." The app will provide a list of exercises with descriptions and instructions.

4. **Create Custom Workout Plan:** If you have specific preferences or requirements, you can create a custom workout plan. Just let the app know your preferences, such as desired workout duration, intensity level, and target muscle groups. You can say "Create a custom workout plan for me" or "I want a 30-minute workout targeting my legs and abs."

5. **Track Progress:** The app can help you track your progress by recording your workout sessions, including the exercises performed, sets, reps, and weights used. You can say "Track my workout" or "Record my exercise session."

6. **Access Fitness Tools:** The Workout Builder app provides access to various fitness tools that can enhance your training. These tools include a browser for exercise tutorials, a Python tool for advanced analytics, and a DALLE tool for generating workout visuals. You can access these tools by saying "Open the exercise tutorial browser" or "Launch the Python tool."

Remember, the Workout Builder app is designed to create tailored workout plans for individuals at different fitness levels, from beginners to advanced fitness enthusiasts. Feel free to ask for assistance or explore the app's features to customize your workout experience.


