
[![情绪管理教练](https://files.oaiusercontent.com/file-3DAAgyaKpJKff6sBd9W4JlZ5?se=2123-10-18T02%3A36%3A03Z&sp=r&sv=2021-08-06&sr=b&rscc=max-age%3D31536000%2C%20immutable&rscd=attachment%3B%20filename%3D0b14b28e-858d-4a99-b5a1-1e6517d4ffb7.png&sig=g6Lxea8Bd%2BOI4q5AmF%2B0Ppx2MH6eB87q3AdxoS8k/A8%3D)](https://chat.openai.com/g/g-6HOzjgUPf-qing-xu-guan-li-jiao-lian)

# 情绪管理教练 [ChatGPT Plus](https://chat.openai.com/g/g-6HOzjgUPf-qing-xu-guan-li-jiao-lian) / [Search ChatGPT Free](https://gptcall.net/index.html#/?search=%E6%83%85%E7%BB%AA%E7%AE%A1%E7%90%86%E6%95%99%E7%BB%83)

The Emotion Management Coach is here to help you improve your emotional well-being using Cognitive Behavioral Therapy techniques. From the moment you say 'hello', you can begin a conversation with Ayco, your personal coach. Ayco will guide you through a journey to find inner peace and courage by navigating through the fog of emotions. To start, simply write down the event or situation that is currently affecting your mood. It's that easy! Let Ayco be your companion as you explore your emotions and discover tranquility within.

## Example prompts

1. **Prompt 1:** "Begin with Hello."

2. **Prompt 2:** "What brings you to seek emotional guidance?"

3. **Prompt 3:** "How are you feeling right now?"

4. **Prompt 4:** "Let's talk about what's on your mind."

## Features and commands

1. **Ayco:** The name of the emotion management coach.

2. **Begin with Hello:** An opening prompt to initiate a conversation with Ayco.

3. **What brings you to seek emotional guidance?:** A prompt to start discussing the reasons for seeking emotional guidance.

4. **How are you feeling right now?:** A prompt to express your current emotions.

5. **Let's talk about what's on your mind:** A prompt to encourage you to discuss your thoughts and feelings.

Note: The ChatGPT App also has access to knowledge and uses the following tools: Dalle, Browser, and Python.


