Nutritional Information for Olive Grove's Menu:

Tzatziki:
- Calories: 120
- Carbohydrates: 7g
- Protein: 5g
- Fat: 8g
- Rich in: Calcium

Dolmades:
- Calories: 180
- Carbohydrates: 15g
- Protein: 4g
- Fat: 12g
- Rich in: Vitamin K

Spanakopita:
- Calories: 220
- Carbohydrates: 18g
- Protein: 6g
- Fat: 14g
- Rich in: Iron

Saganaki:
- Calories: 280
- Carbohydrates: 10g
- Protein: 12g
- Fat: 20g
- Rich in: Calcium

Keftedes:
- Calories: 250
- Carbohydrates: 12g
- Protein: 15g
- Fat: 16g
- Rich in: Vitamin B12

Octopus Carpaccio:
- Calories: 200
- Carbohydrates: 5g
- Protein: 20g
- Fat: 10g
- Rich in: Selenium

Moussaka:
- Calories: 350
- Carbohydrates: 25g
- Protein: 18g
- Fat: 20g
- Rich in: Vitamin A

Gyros Platter:
- Calories: 400
- Carbohydrates: 30g
- Protein: 22g
- Fat: 22g
- Rich in: Iron

Grilled Mediterranean Sea Bass:
- Calories: 300
- Carbohydrates: 0g
- Protein: 28g
- Fat: 20g
- Rich in: Omega-3 fatty acids

Lamb Souvlaki:
- Calories: 320
- Carbohydrates: 15g
- Protein: 25g
- Fat: 18g
- Rich in: Zinc

Stuffed Eggplant:
- Calories: 280
- Carbohydrates: 20g
- Protein: 10g
- Fat: 16g
- Rich in: Dietary Fiber

Shrimp Santorini:
- Calories: 340
- Carbohydrates: 25g
- Protein: 22g
- Fat: 18g
- Rich in: Vitamin C

Baklava:
- Calories: 250
- Carbohydrates: 30g
- Protein: 4g
- Fat: 14g
- Rich in: Copper

Greek Yogurt with Honey and Walnuts:
- Calories: 150
- Carbohydrates: 12g
- Protein: 8g
- Fat: 10g
- Rich in: Probiotics

Loukoumades:
- Calories: 180
- Carbohydrates: 20g
- Protein: 2g
- Fat: 12g
- Rich in: Magnesium

Galaktoboureko:
- Calories: 280
- Carbohydrates: 35g
- Protein: 6g
- Fat: 16g
- Rich in: Vitamin D

Rizogalo:
- Calories: 200
- Carbohydrates: 25g
- Protein: 4g
- Fat: 10g
- Rich in: Calcium

Kataifi:
- Calories: 220
- Carbohydrates: 30g
- Protein: 3g
- Fat: 12g
- Rich in: Vitamin E

Traditional Greek Coffee:
- Calories: 5
- Carbohydrates: 1g
- Protein: 0g
- Fat: 0g
- Rich in: Caffeine

Ouzo:
- Calories: 100
- Carbohydrates: 5g
- Protein: 0g
- Fat: 0g
- Rich in: Anethole

Frappe:
- Calories: 120
- Carbohydrates: 15g
- Protein: 2g
- Fat: 5g
- Rich in: Caffeine

Retsina:
- Calories: 150
- Carbohydrates: 10g
- Protein: 1g
- Fat: 0g
- Rich in: Resveratrol

Traditional Greek Lemonade:
- Calories: 80
- Carbohydrates: 20g
- Protein: 0g
- Fat: 0g
- Rich in: Vitamin C

Mastiha Liqueur:
- Calories: 120
- Carbohydrates: 15g
- Protein: 0g
- Fat: 0g
- Rich in: Chios mastic oil

Frappé Freddo:
- Calories: 150
- Carbohydrates: 20g
- Protein: 2g
- Fat: 6g
- Rich in: Caffeine

Fresh Fruit Smoothie:
- Calories: 180
- Carbohydrates: 40g
- Protein: 3g
- Fat: 1g
- Rich in: Vitamin A
